The message is taken from her latest neuroscience research, aimed at assisting leaders and teams achieve this in the workplace.
Her first book Cultivate: How Neuroscience and Well-Being Support Rural Leaders to Thrive helps leaders understand how to use the latest brain science and positive psychology in practical ways.
She is passionate about working with people to develop life and leadership skills in people.
A strong believer in bringing people together to identify issues, exchange ideas and develop solutions that work for them, Ms Mahoney is coming to Moama with the support of C4EM at the free Take a Well-being Break at Moama RSL on June 27.
The three-hour session helps identify strategies that can be immediately implemented to positively impact wellbeing.
C4EM chief executive officer Chris Janson encouraged anyone who needed to reach out to come along.
“There are a lot of people in the community who are hurting since the pandemic and the floods in October have created a whole new level of pain and suffering,” he said.
“The long-term recovery from this event will take years and, despite the floodwaters being gone, there are many people, particularly in Rochester, who feel they have been forgotten.
“For instance, there are still Rochester residents who have been unable to return to their homes, which is creating a huge amount of anxiety, anger and uncertainty.
“We hope a night with Cynthia will help in some small way towards the recovery process and give people the tools needed to deal with adversity.
“It’s really important during times of turmoil that people reach out and connect with others, which helps reduce social isolation and foster stronger, more resilient rural communities.”
The session has been made possible thanks to a $10,000 grant from the Foundation for Rural and Regional Renewal’s Strengthening Rural Communities Program.
The night starts at 6pm and will include finger food. Tickets are free but are limited. To book, visit https://www.eventbrite.com.au/e/637020835467
